Nath Yoga Ashram

Have you ever thought of taking out some relaxation time for yourself? Well, if you are yet to do so, Nath Yoga Center  brings you something exciting and mind relaxing.

Nath Yoga Center in Nagarkot Nepal can be your ultimate destination for proper nourishment of your heart and soul. To bring the change you have longed for, their professionals are there to offer much-required help.
In this case, you can find the ultimate peace of your mind.

Nath Yoga Center is offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Himalayas and the jungle to provide an integrated and holistic approach of yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, Ayurveda, yogic life style, spiritual life, and much more.

It doesn't matter if you want to be yoga teacher or not. This course is suitable for those who are seeking for life changing experience through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from beginner level to reach the advanced level, so anyone can enjoy the course either you are beginner or regular practitioner.

This course meets all Yoga Alliance requirements within 21 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of Nath Yoga School community which has gathered lots of international yoga and meditation seekers. Nath Yoga School is a dream destination of yoga learning from all over the world.

Yoga was invented from the Himalayan part of Nepal. If you are looking to deepen spiritual practice in a peaceful place, Nath Yoga School in Kathmandu Valley  has a wonderful team of experienced yoga teacher to transform your life in new level of joy, peace, and health.

 

Certification
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

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Yoga teacher training Syllabus
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Nath Yoga School  is proud to share this holistic knowledge of health and peace.

Asana (yoga posture)
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.

Meditation
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.

Pranayama (breathing science)
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.

Yoga philosophy (based on practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).

Chanting (powerful chanting to control unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.

Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.

Mudra
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.

Bandha
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.

Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.

Teacher training highlights
Daily yoga and meditation training
Internationally certified yoga alliance certification
Learn the most powerful and effective meditation techniques to change your life
Receive a deeper knowledge of Yoga Philosophy
The best course to build strong foundations of yoga poses, meditation and breathing.
Classes suitable for all levels
Learn about real yoga teaching principles
Learn multi-style of yoga
Free Wi-Fi
Yoga Center / Beautiful setting environment
Practice of peaceful lifestyle
Perfect pathway to be a perfect yoga master
The wide spectrum of topics covered
A thoroughly trained lead teacher 12 plus years teaching experience
You will develop spiritual and physical power
Learn the principles of yogic philosophy, breathing, meditation, chanting which will put you on the right path
The support to improve your knowledge, skills, and the ability to teach yoga in your specific way
Practical and theoretical practice of yoga and meditation
To enhance and challenge your own personal practice
To empower you good health, mindfulness, and joy
Training course derivate from the true motherland of yoga
Gain a lifelong resource for any and all future endeavors while on your yoga journey
Be able to demonstrate, instruct, correct, and lead all level classes and practitioners
Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.

Rules and regulation
Nath Yoga Ashram  respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
2. Alcohol, cigarette or any other drugs are not allowed During Training. 
3. Center are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the Center.
4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant You can order Your Food. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the Center.
5.Nath Yoga School  provide laundry service at an additional cost
6. Center provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
10. Center have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
11. Please do not speak during mealtime.
Schedule
07:00 Yoga asanas (yoga posture)
08:30 Breakfast
09:15 Meditation / breathing
10:15 Free time, sight-seeing, hiking, and other activities
12:00 Sequence of posture / yogic relaxation and mantra chanting
13:00 Self-practice
14:00 Lunch
15:00 Textbook of yoga / alignment, benefits, name and breath coordination
16:30 Tea break
17:00 Anatomy and physiology / yoga philosophy
18:30 Dinner
19:30 Rest, sleep, or study
This is a sample schedule it may change according to a topic, subjects, teacher, climate and situations.

We cover 200 hours of training in 21 days of intensive courses. Each day begins at 7am and ends at 7pm Monday to Saturdays, Sundays are free.